Our small group sessions consist of 8-12 people. They are designed to be as close to personal training as possible, to create the safest and most educational training session imaginable. We concentrate on proper movement patterns combined with high intensity conditioning to help fix your wear and tear injuries, while burning maximum fat! We finish off every session with a small corrective therapy "cash out" to help transform your body into an injury prevention machine!

$150 Per month for Singles - $225 for a Family - $15 per session punch card