Minimum age for the summer sessions is 10 years

Beginners will learn proper form in the basic lifts such as squats, cleans, dead lifts, presses and pulls. Those with intermediate understanding of these lifts will have their form refined and polished.

Yes, cardio and conditioning will be included in the classes.

These classes will focus on proper form and technique and laying a foundation for years of growth. The amount of weight will not be the main focus.