Question 1

How old does my child have to be?

Accepted Answer

Minimum age for the summer sessions is 10 years

Question 2

What lifts will the kids learn?

Accepted Answer

Beginners will learn proper form in the basic lifts such as squats, cleans, dead lifts, presses and pulls. Those with intermediate understanding of these lifts will have their form refined and polished.

Question 3

Is cardio included in the summer weightlifting classes?

Accepted Answer

Yes, cardio and conditioning will be included in the classes.

Question 4

What if I don't want my kid to get bulky over the summer?

Accepted Answer

These classes will focus on proper form and technique and laying a foundation for years of growth. The amount of weight will not be the main focus.

Summer Classes

Summer Session #1

Summer Session #2

Frequently asked questions

How old does my child have to be?

What lifts will the kids learn?

Is cardio included in the summer weightlifting classes?

What if I don't want my kid to get bulky over the summer?